Insomnia and sleep deprivation

I still feel like I am a little sleep-deprived from last week’s marathon labours so having had insomnia for two nights in a row has been really quite frustrating and has left me somewhat grouchy. I can blame Tuesday’s sleeplessness on the ridiculous amounts of caffeine consumed at the coffee afternoon but despite staying off the caffeine yesterday, I still seemed to spend more of the night awake than asleep. Fingers crossed that I managed to get a good night’s sleep tonight – might just have to resort to a cup of hot milk (and Nytol if I get really desperate).