Anger management

I’ve been having some counselling recently to help with my mood swings. It seems to have worked quite well – I still have the occasional mood swings, but they are much more manageable now. I think the biggest thing I learnt from it was understanding why I would get so angry about things, and instead of deciding whether my anger was reasonable or not, I would just label myself as “Ms Hyde” and blame myself. I’ve spent a lot of time thinking and getting to know myself better as a result and realised that sometimes it is okay to be angry.