The battle between Jekyll and Hyde

I feel like I have been battling Ms Hyde a little more frequently of late. Sometimes I can tell that there is a fight brewing; other times it seems that she sneaks up on me almost before I’ve realised it. I’m learning to recognise some of the triggers but even being aware of them doesn’t always seem to prevent the black mood descending. I keep reminding myself that the emotional rollercoaster always comes to an end eventually and at some point my emotions will get back on an even keel – fingers crossed that they do so sooner rather than later!