Hypnotherapy

Had my last hypnotherapy session today to help me with my flying phobia ready for my first solo flight to Glasgow for the International Congress of Midwives (ICM) on Saturday. Today’s session focused more on take-off and landing as these are still the two areas that I tend to be most panicky about. I was much calmer overall with the flights to and from Moscow last week, but still got quite panicky during take-off and landing (Michael had to peel off my fingers where I was gripping his hand so hard during landing!). Hopefully Saturday’s flight will be much better.